A place to feel connected and understood

three rooms psychology provides effective, holistic therapy in a safe and comfortable environment.

Whether you’re coming to therapy for the first time, or you’ve done this before and are looking for a new perspective, we’re here to help. We provide a space to talk about topics that may feel difficult to discuss with those around us, ranging from everyday life, work or relationship stressors through to extreme life events.

There are so many reasons why people seek psychological support, including for:

  • anxiety;

  • depression;

  • intrusive or repetitive thoughts;

  • obsessive behaviours;

  • trauma;

  • feeling overwhelmed, stuck or lost;

  • low self-esteem or confidence;

  • mood fluctuations including anger, irritability or mood swings;

  • relationship, work, or existential stress;

  • LGBTQIA+ support;

  • supporting neurodiversity, such as autism and ADHD;

  • difficult family dynamics;

  • health challenges; and

  • adjusting to life changes, including grief.

Of course, this isn’t an exhaustive list; every person has their own unique goals and challenges to navigate. The important thing to know is that we’ll meet you wherever you're at and work with you to create meaningful change.